Most women will visit a gynecologist at some point to maintain their reproductive health and prevent potential health issues. While we all recognize the importance of these checkups, many of us tend to delay them. Let’s be honest—it’s not exactly comfortable to undress in front of a doctor, even though it’s a routine part of their job.

If you’re feeling anxious about your appointment, here are some things you should avoid to make your visit more comfortable and stress-free.

1. Don’t panic
Feeling nervous about exposing yourself during a gynecological exam is completely normal. Many women experience discomfort at the thought of sitting in that chair, legs apart, while being examined. However, these checkups are essential because they help detect and treat conditions like sexually transmitted infections, cervical cancer, and breast cancer early on.

Remember that your doctor has seen it all before—this is just another day at work for them. They are not focused on whether you shaved, what your thighs look like, or if your toenails are painted. Their primary concern is your health. The moment you start feeling self-conscious, remind yourself that your doctor is there to ensure your well-being, not to judge your appearance.

2. Don’t skip hygiene
While your doctor isn’t concerned about whether you shave or groom before your visit, maintaining basic hygiene is important. Taking a shower before your appointment not only makes you feel more comfortable but also ensures a better experience for both you and your doctor.

However, avoid using vaginal douches, scented soaps, or feminine hygiene sprays. Many gynecologists advise against douching, as it can disrupt the natural balance of vaginal bacteria and affect the accuracy of your exam results. Instead, simply rinse with warm water. Also, avoid using vaginal creams or foams for at least 48 hours before your appointment to prevent any interference with your doctor’s assessment.

3. Don’t hide symptoms
If something feels off, don’t ignore it. Many women hesitate to discuss symptoms like itching, unusual discharge, or discomfort out of embarrassment. However, keeping these issues to yourself won’t help—your doctor can only provide effective treatment if they know what’s going on.

Gynecologists are trained to handle these discussions professionally. They’ve heard it all, so there’s no need to feel awkward. Be honest about any concerns you have so that your doctor can give you the best possible care.

4. Avoid sex before your appointment
Experts recommend abstaining from sex for at least 24 hours before your gynecological exam. Sexual activity can cause mild irritation, which might affect the accuracy of your exam results.

Even if you use protection, certain types of condoms contain spermicide, which can alter the pH balance of the vagina. Additionally, avoid using lubricants before your appointment, as they can interfere with cervical screenings.

5. Don’t rely on Google for self-diagnosis
It’s tempting to search online for answers when something feels off, but relying on Google can lead to unnecessary anxiety. While it’s great to be informed, your gynecologist is the expert—not a search engine.

Instead of walking into your appointment convinced you have a serious condition based on what you read online, trust your doctor to assess your symptoms properly. Let them guide the conversation and provide you with accurate information.

6. Don’t hold back questions
If you have concerns about birth control, menstrual irregularities, pregnancy, or any other gynecological issue, don’t hesitate to ask. Some women feel embarrassed discussing personal topics, but your doctor is the best person to address these questions.

No matter how personal your concerns may seem, your doctor is bound by confidentiality. They are there to provide guidance, not to judge you.

7. Don’t fear the exam chair
For many women, the sight of the gynecological exam chair is intimidating, especially during a first visit. But in reality, it’s just a tool that allows your doctor to perform a thorough examination.

The key to a comfortable experience is staying relaxed. Tensing up can make the exam more uncomfortable. If you’re feeling anxious, take slow, deep breaths to help your body stay at ease.

8. Position yourself correctly
During the exam, your doctor may ask you to slide forward in the chair. Many women instinctively sit too far back, making it more challenging for the doctor to perform the examination properly.

To ensure a smooth experience, shift your hips slightly forward so your doctor can conduct the checkup efficiently.

9. First-time visits don’t always mean an exam
If you’ve never been to a gynecologist before, it’s natural to feel uncertain about what to expect. However, your first appointment doesn’t necessarily mean you’ll undergo a physical exam.

Many young women start with a simple consultation where they discuss their health history and concerns with the doctor. This allows them to build trust and feel more at ease before scheduling a full exam. If it makes you more comfortable, consider bringing a friend or partner for support.

10. Write down your questions
It’s easy to forget important questions once you’re in the exam room, especially if you’re feeling nervous. That’s why many gynecologists recommend writing down your concerns ahead of time.

Having a list ensures you don’t leave the appointment with unanswered questions. Whether it’s about contraception, menstrual cycles, or unusual symptoms, bringing a written list can help you make the most of your visit.

11. Don’t choose a gynecologist based on gender alone
Some women feel more comfortable with a female gynecologist, while others don’t mind seeing a male doctor. While personal preference matters, the most important factor is choosing a qualified, trustworthy professional.

Instead of making gender your primary deciding factor, focus on finding a doctor who listens to your concerns and makes you feel at ease.

12. Remove your tampon before your exam
If you’re on your period during your appointment, don’t forget to remove your tampon beforehand.

One rare but common issue gynecologists encounter is women forgetting tampons inside for several days. This can lead to bacterial growth and a strong odor, but it’s an easy problem to fix. If you realize you’ve left a tampon in for too long, don’t panic—your doctor can help remove it, and the issue will be resolved immediately.

Are you nervous about visiting the gynecologist?
Do you dread the idea of undressing for an exam, or are you more concerned about discovering a health issue?

While it’s natural to feel uneasy, prioritizing your reproductive health is essential. Regular checkups help detect potential problems early, giving you peace of mind.

No matter your concerns, don’t let fear hold you back from taking care of your health. Your gynecologist is there to support you, not to make you uncomfortable.

How do you feel about gynecologist visits? Do you have any tips to make them less stressful? Share your thoughts with us in the comments on Facebook!