In today’s world, it seems like fad diets and strict eating plans are constantly trending. Whether it’s cutting carbs, avoiding sugar, going plant-based, or adopting intermittent fasting, everyone seems to be following some set of rules when it comes to food. People usually have a particular goal in mind when they make significant changes to their eating habits. Some want to lose weight, others aim to bulk up, and many just want to improve their overall health. For some, the motivation is ethical, and they choose diets that align with their personal beliefs. Whatever the reason, it’s clear that food choices have become a major focus for many of us.

Let’s be honest—most of us have, at one point or another, decided to eliminate certain foods from our diet. Maybe we’ve sworn off processed snacks, given up dairy, or tried going gluten-free. But while many of us have made dietary changes, very few have taken on a food challenge as intense—or as eyebrow-raising—as the one attempted by Dr. Nick Norwitz.

Dr. Norwitz, a researcher and educator whose mission is to “Make Metabolic Health Mainstream,” recently gained attention online thanks to a bold experiment he conducted and documented on his YouTube channel. What did he do, exactly? He decided to eat 700 eggs in a single month to test the effects on his body. That’s not a typo. Seven hundred eggs. Just to put that into perspective, that works out to about two full cartons of eggs every day for 30 days straight. Or, as Dr. Norwitz described it, roughly one egg every hour. It’s safe to say this isn’t something the average person would—or should—try.

To meet his goal, Dr. Norwitz consumed an astonishing 24 eggs daily. His reasoning for committing to such an extreme food regimen was rooted in science. He wanted to test a theory: that even a high intake of cholesterol-rich eggs would not significantly increase his LDL cholesterol, which is often referred to as “bad cholesterol.”

Now, most of us are familiar with cholesterol and the warnings that often come with it. It’s been widely accepted for decades that high cholesterol levels—especially high LDL levels—are linked to heart problems and other health issues. Many of us were taught from a young age that cholesterol was dangerous, and that eating foods high in cholesterol every day was a recipe for future health trouble.

However, over the years, our understanding of cholesterol has evolved. Medical research and expert opinions have started to shift. Some health professionals now argue that cholesterol isn’t the universal villain it was once made out to be. That said, I’m not a doctor, and I’m certainly not suggesting anyone go out and start eating 24 eggs a day. Still, Dr. Norwitz’s experiment did produce some surprising and thought-provoking results.

According to his video updates, after eating an enormous 720 eggs in one month, his cholesterol levels didn’t skyrocket as many might have expected. In fact, he reported the opposite. His LDL cholesterol levels not only remained stable—they actually went down. During the first two weeks of the challenge, his LDL levels decreased by two percent. By the end of the second two weeks, they had dropped by a total of 18 percent.

Dr. Norwitz dove into the science behind these findings, explaining that the liver plays a key role in regulating cholesterol production. He noted that when he added carbohydrates back into his diet, the effects on his cholesterol became more noticeable. According to him, the added carbs had a stronger impact on his body than the massive amounts of cholesterol he was consuming. “The extra dose of carbs dominated over the insane amounts of cholesterol I was consuming,” he explained, as reported by the New York Post.

In the final two weeks of his month-long egg challenge, Dr. Norwitz introduced fruits like blueberries, bananas, and strawberries into his meals. This dietary tweak seemed to make a big difference and correlated with the significant drop in his LDL cholesterol levels.

The results of his experiment have sparked interest and conversation online, especially among those curious about nutrition and health. Some people are fascinated by the idea that such a high intake of eggs didn’t lead to worse health outcomes. Others remain skeptical or point out that individual results can vary significantly. Every person’s body reacts differently, and what works—or doesn’t work—for one person isn’t guaranteed to apply to someone else.

Still, experiments like this one raise important questions about the assumptions we make regarding nutrition and the impact of certain foods. It also highlights how science is always evolving. What we believed to be true about diet and health twenty years ago may not hold up in the face of new research and real-world experiments.

It’s important to remember that extreme challenges like Dr. Norwitz’s are not meant to be taken as general health advice. They’re more about testing boundaries and questioning long-held beliefs. If you’re curious about trying a new diet or changing your eating habits, it’s always best to consult with a qualified healthcare professional first.

Food challenges have become a popular trend on social media, with people pushing the limits of what they can consume, often in the name of entertainment or scientific curiosity. But while it can be fun to watch or read about these experiments, it’s crucial to approach them with a critical mind.

Have you ever tried a wild food challenge or switched to a new diet to see how your body would respond? Whether it was a juice cleanse, a raw food week, or going keto, the reasons behind our dietary choices are often deeply personal. Let us know what motivated your journey in the comments—we’d love to hear your story.