Most women will visit a gynecologist at some point in their lives to stay on top of their health and prevent potential issues. It’s a vital part of taking care of ourselves, even if it’s not the most comfortable appointment. Let’s be honest—many of us tend to delay it, often because the idea of undressing in front of someone in a clinical setting can feel intimidating. But prioritizing your health is essential. If you’re preparing for a visit to the gynecologist, here are some important things to avoid so the experience goes as smoothly and comfortably as possible.

First, don’t panic. Feeling nervous before your appointment is completely normal. The thought of lying on an exam table with your legs in stirrups while a doctor examines you isn’t exactly pleasant. But try to remind yourself that your gynecologist performs these exams every single day. They’ve seen all types of bodies, and they’re not there to judge your appearance. They’re focused on your health. Whether it’s screening for infections or catching early signs of cervical or breast cancer, these visits are a key part of preventive care. When you start to feel uneasy, remember that this is a routine part of their job, and your well-being is the top priority.

Second, try not to show up without showering. While it’s true that your doctor won’t be checking whether you’ve shaved or if your toenails are painted, basic hygiene is still appreciated. Taking a quick shower before your visit helps you feel fresh and shows that you respect the professional setting. Just use warm water—no need for any harsh soaps or vaginal douching, which can actually disrupt your natural pH balance. In fact, gynecologists advise against using vaginal creams, sprays, or douches within 48 hours before your appointment. These products can affect test results or mask symptoms your doctor needs to see.

Next, don’t hide your symptoms. If you’ve been dealing with itching, unusual discharge, pain, or any other concern—even if it feels embarrassing—it’s so important to speak up. Your doctor can only help you if they know what’s going on. There’s no shame in being honest about your body. Doctors are trained professionals, and your concerns will never be seen as silly or insignificant. Remember, their goal is to help you feel better and catch any potential issues early.

Another thing to keep in mind is to avoid sexual activity for at least 24 hours before your appointment. Having sex can sometimes cause minor irritation or changes in your vaginal environment, which might affect the accuracy of certain tests. Even though condoms provide protection, some types contain chemicals like spermicide that can alter your pH levels. It’s also best to avoid using lubricants before your visit, as they may interfere with cervical screenings.

One big mistake? Relying too much on Google before your visit. It’s totally understandable to want to research your symptoms, but remember—Google doesn’t have a medical degree. It’s easy to spiral into worst-case scenarios or misdiagnose yourself. Your gynecologist is the expert, and they’re trained to listen to your concerns, examine you, and make informed decisions based on science and experience. Trust them to lead the conversation and provide answers that actually reflect your condition.

It’s also important not to hold back your questions. Whether it’s about birth control options, fertility, periods, or any changes you’ve noticed in your body, your doctor is the best person to ask. Don’t feel embarrassed—they’ve heard it all. Bring a list if that helps you remember everything you want to talk about. It’s better to speak up during the appointment than to leave feeling unsure or regretful.

If you find the gynecological chair intimidating, you’re not alone. That chair can look pretty scary, especially if it’s your first visit. But it’s just a tool to help your doctor do their job. When you’re positioned correctly, it allows for a thorough and painless examination. The key is to stay relaxed and not tense up. Tension can make the exam more uncomfortable and harder for the doctor. If you’re feeling nervous, take a few deep breaths and remind yourself that you’re doing something good for your health.

One practical tip that many women overlook: slide forward in the chair. It might feel awkward, but doctors often have to remind patients to scoot down so they can properly perform the exam. Moving your hips closer toward the doctor helps ensure a quicker and more effective exam.

For those visiting a gynecologist for the first time, especially young women, it’s important to know that you don’t necessarily have to undergo an exam right away. Your first appointment can be a consultation to ask questions and get comfortable with the process. If it makes you feel better, bring a trusted friend or family member along for support. Understanding what to expect can ease anxiety and build trust with your provider.

And don’t forget—if you’re using a tampon, be sure to remove it before your appointment. It might sound obvious, but some women forget, especially if their periods are light. Leaving a tampon in too long can cause a strong odor and encourage bacterial growth, but the solution is simple: remove it. One gynecologist shared that forgetting a tampon isn’t uncommon, and there’s no reason to feel ashamed if it happens. It’s easily addressed and nothing to be embarrassed about.

At the end of the day, going to the gynecologist is an essential part of taking care of yourself. It might feel awkward at times, but the benefits far outweigh the momentary discomfort. The more you prepare, the more confident and in control you’ll feel. So don’t delay—make your health a priority.